Join us at Meditation Mount, on Sunday, September 24th from 1:00 pm - 3:30 pm for a transformative Fall Equinox event to rejuvenate your mind, body, and spirit. As the autumnal equinox marks the delicate balance between light and darkness, we invite you to immerse yourself in deep introspection and connection.

 

Guided by experienced practitioners, Lyndsay Pennington, Kelly Jean Anderson, and Rachel Garahan, our event will feature an array of soul-nourishing activities:

 

• Creative Meditation to connect the group heart

• Breathwork to deepen your presence

• Vocal Toning to awaken your inner resonance

• Sound Healing to harmonize your energies

• Guided Insight Journaling to process and capture your reflections

 

The Fall Equinox is all about balance, duality, preparation, and abundance.  Recalibrate and return to center as these themes guide us into the next chapter of the year.

 

Whether you're seeking to release what no longer serves you or to embrace new beginnings, our Fall Equinox gathering offers a sacred space for you to honor the changing seasons within and around you. Come celebrate this time of transition, healing, and renewal as we welcome the Fall Equinox together in harmony and unity.

The class will begin with centering breath-work and a guided meditation. We’ll then incorporate movement with a gentle yoga asana by Lyndsay, as Kelly Jean creates live soundscapes to move to with a variety of magical instruments.

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The journey continues with a voice activation practice where we will learn the healing power of our own voices through vocal toning.

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The class will conclude by using the breath as a tool to dive deeper into self exploration, while immersed in sacred healing resonance and sound vibrations.