Lyndsay PenningtonSep 27PracticesHow to practice Grounding when you can't be in natureGrounding is a tool that can be used to help us feel more connected and calm during times of high stress or anxiety. Quite literally,...
Lyndsay PenningtonSep 24PracticesWhy REST is the key to productivityIn a world where we see such emphasis on productivity, it can feel difficult to give ourselves the space to rest. Rest is VITAL to our...
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