A Nourishing Fall Soup & Tips for Making Veggie Stock
It's finally soup szn! But, true confession, I've been eating soup all summer. Now that the days are getting shorter and the temps are...
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About Lyndsay
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Lyndsay Pennington
- Oct 3
The Heart Awakened Retreat is here!
As many of you may know, I serve as the Executive Director of Meditation Mount, a non-profit spiritual center in Ojai, California. (Read...
Lyndsay Pennington
- Sep 28
Full Moon in Aries Energy Report - September 2023
Welcome to your September 2023 Full Moon in Aries energy report. Below you will find details about this full moon and a guide to create...
Lyndsay Pennington
- Sep 27
How to practice Grounding when you can't be in nature
Grounding is a tool that can be used to help us feel more connected and calm during times of high stress or anxiety. Quite literally,...
Lyndsay Pennington
- Sep 25
My journey to Meditation Mount
As you might know, I serve as the Executive Director of Meditation Mount, where I also teach yoga and meditation. Driving to work the...
Lyndsay Pennington
- Sep 24
Why REST is the key to productivity
In a world where we see such emphasis on productivity, it can feel difficult to give ourselves the space to rest. Rest is VITAL to our...
Lyndsay Pennington
- Sep 23
Herbs for support during the Autumn season
We are now officially in the Autumn season in the Northern Hemisphere, as we celebrate the Fall Equinox. Equinox and Solstices mark a...
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