Lyndsay PenningtonOct 10, 2023NourishmentA Nourishing Fall Soup & Tips for Making Veggie StockIt's finally soup szn! But, true confession, I've been eating soup all summer. Now that the days are getting shorter and the temps are...
Lyndsay PenningtonOct 3, 2023The Heart Awakened Retreat is here!As many of you may know, I serve as the Executive Director of Meditation Mount, a non-profit spiritual center in Ojai, California. (Read...
Lyndsay PenningtonSep 28, 2023Full Moon in Aries Energy Report - September 2023Welcome to your September 2023 Full Moon in Aries energy report. Below you will find details about this full moon and a guide to create...
Lyndsay PenningtonSep 27, 2023PracticesHow to practice Grounding when you can't be in natureGrounding is a tool that can be used to help us feel more connected and calm during times of high stress or anxiety. Quite literally,...